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Results 76 to 90 of 92
  1. #76
    Join Date
    Oct 2016
    Posts
    99
    3 sets
    10 jump squats
    10 ea side cable core overhead press

    4 sets
    10lb, 10 ea side half kneel db over head press
    15 ea side single leg hip thrusts
    30lb kb suitcase carry walk

    4 sets
    10 TRX inverted rows
    10 6lb medicine ball squat to overhead press

  2. #77
    Join Date
    Oct 2016
    Posts
    99
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  3. #78
    Join Date
    Oct 2016
    Posts
    99

  4. #79
    Join Date
    Oct 2016
    Posts
    99

  5. #80
    Join Date
    Oct 2016
    Posts
    99
    4 sets
    10 sec jumping jacks
    10 sec high knees

    4 sets
    20 sec 8lb ball slams
    20 sec elbow plank

    4 sets
    20 sec 5lb db push press
    20 sec 20lb kb swings

    4 sets
    20 sec 5lb db front rows
    20 sec hip thrusts

    4 sets
    5 5m sprint
    15 standing crunches

  6. #81
    Join Date
    Oct 2016
    Posts
    99
    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb swings

  7. #82
    Join Date
    Oct 2016
    Posts
    99
    front squats
    2x8 45lb warm up
    5x5 75lbs

    deadlift
    2x8 95lbs warm up
    5x5 155lbs

    leg press
    4x12 200lbs

    lying leg curl
    leg extension
    4x12 60lbs

  8. #83
    Join Date
    Oct 2016
    Posts
    99
    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  9. #84
    Join Date
    Oct 2016
    Posts
    99
    4 sets
    10 8lb ball slams
    10 suspension rows
    10 WGS with walk out
    30 sec elbow plank
    1 lap run at the treadmill

  10. #85
    Join Date
    Oct 2016
    Posts
    99
    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide
    --

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  11. #86
    Join Date
    Oct 2016
    Posts
    99
    Back squats
    2x8 65lbs, warm up
    5x5 85lbs

    RDL
    2x8 95lbs, warm up
    5x5 115lbs

    leg press
    4x12 220lbs

    leg extension
    4x12 80lbs

    finisher:
    8 rounds, 20:10 hiit
    8lbs wall balls
    burpees
    35lbs kb swings
    elbow plank

  12. #87
    Join Date
    Oct 2016
    Posts
    99
    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  13. #88
    Join Date
    Oct 2016
    Posts
    99
    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  14. #89
    Join Date
    Oct 2016
    Posts
    99
    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

    I also did yesterday's finisher which is:

    8 sets
    20 sec exercise, 10 sec rest
    box jumps
    KB sled, 35lb kb
    rope pull
    skier's swing, 10lbs db

  15. #90
    Join Date
    Oct 2016
    Posts
    99
    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

    I also did yesterday's finisher which is:

    8 sets
    20 sec exercise, 10 sec rest
    box jumps
    KB sled, 35lb kb
    rope pull
    skier's swing, 10lbs db

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