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Results 91 to 101 of 101
  1. #91
    Join Date
    Oct 2016
    Posts
    108
    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  2. #92
    Join Date
    Oct 2016
    Posts
    108
    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  3. #93
    Join Date
    Oct 2016
    Posts
    108
    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

    2 minutes sprint, 9kph

    And practiced my cleans

    3x8 oly bar

  4. #94
    Join Date
    Oct 2016
    Posts
    108
    3 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank

  5. #95
    Join Date
    Oct 2016
    Posts
    108
    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  6. #96
    Join Date
    Oct 2016
    Posts
    108
    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  7. #97
    Join Date
    Oct 2016
    Posts
    108
    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

  8. #98
    Join Date
    Oct 2016
    Posts
    108
    Deadlifts
    5x5 135lbs, increased my working to about 60%
    Front squats
    4x6 65lbs
    Leg press
    4x12 150lbs
    Lying leg curl
    4x12 50lbs
    Leg extensions
    4x12 60lbs


    Presses:
    Overhead press
    5x5 45lbs
    Chest press
    4x12 60lbs
    Flyes
    4x12 20lbs
    shoulder raise machine
    4x12 20lbs
    lateral shoulder raise
    4x12 10lbs
    Triceps pushdown
    4x12 20lbs

  9. #99
    Join Date
    Oct 2016
    Posts
    108
    4 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank

    --

    Power cleans
    4x8 65lbs

    Hang pulls
    4x8 55lbs

    Shrugs
    4x8 bar weight

  10. #100
    Join Date
    Oct 2016
    Posts
    108
    4 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank

    --

    Power cleans
    4x8 65lbs

    Hang pulls
    4x8 55lbs

    Shrugs
    4x8 bar weight

  11. #101
    Join Date
    Oct 2016
    Posts
    108
    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

    ?

    warm up sets:
    5 55lbs
    5 65lbs
    working:
    5x5 75lbs

    deadlifts
    warm up:
    1x8 95lbs
    5 135lbs
    working:
    5x5 155lbs

    ?

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    ?

    Back squats
    8 bar weight warm up
    4x8 65lbs

    RDL
    8 bar weight warm up
    working:
    8 95lb
    2x8 115lb
    8 130lbs, strapped

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