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  1. #1
    Join Date
    Oct 2016
    Posts
    89

    Ironlady's fitness journal

    Hey guys!

    Still quite new here, but I thought I'd start out with my own fitness journal, so here it is.

    I'll try to update this log whenever possible, I feel like I really need to keep track of things. Haha. So there's that.

    So for my stats:
    I'm a female, about 5'8" and 172lbs as of 11/01
    Body fat - I still have to get checked for accuracy

    My usual workout routines include running, strength training, and some circuit plyo. Diet, well I eat clean as much as I could, prep my own meals. Not really big on counting calories. And as for supplements, nothing at the moment. Still looking for the right stuff I guess.

    Anyways!

    For today I trained my chest:

    15 minutes on stationary bike
    2x10 push ups (warm up)
    3x12 10lb single dumbbell bench press
    3x12 10lb dumbbell inclined bench press
    3x12 10lb dumbbell chest fly top half
    3x12 10lb dumbbell chest fly bottom half
    3x12 10lb dumbbell wide row
    1x10 push ups (cool down)


    Hopefully I get to update this again soon! Sometimes I just get too busy.. Oh well.

  2. #2
    Join Date
    Oct 2016
    Posts
    48
    awesome ... great!

  3. #3
    Join Date
    Oct 2016
    Posts
    89
    Quote Originally Posted by Artfuldodger View Post
    awesome ... great!
    Yo thanks!

  4. #4
    Join Date
    Oct 2016
    Posts
    89
    Hey again! Today I trained my arms:

    20 minutes run on the treadmill
    20x3 10lbs dumbbell alt bicep curls
    20x3 10lbs pushup rows
    10x3 10lbs shoulder overhead press
    10x3 30lb triceps pushdown
    20x3 10lbs triceps kickbacks
    10x3 20lb bent over barbell rows
    10x3 bench dips
    10x3 10lbs lateral raises

    --

    As for supplements, I did my research and stumbled upon these pre workouts:

    Royal Sport LTD. Cardio Rush™ - Blue Raspberry - CELLUCOR - GNC
    Labrada Jamie Eason Signature Series Stimulant Free Pre-Workout at Bodybuilding.com - Best Prices on Jamie Eason Signature Series Stimulant Free Pre-Workout!

    The first one is a pre-cardio so I might need that since my goal is to drop body fat and most of my workouts have lots of cardio. The second one, well I looked at it and it says it's specially formulated for women so that might work as well. Not sure, still looking though. Any thoughts/opinions?

    Has anybody ever tried these out? How did they work for you? Or if you all have any suggestions on supplements, I'd appreciate that too!

  5. #5
    Join Date
    Oct 2016
    Posts
    89
    Quote Originally Posted by roseerick View Post
    Your work out is like a horror movie for me SCARY!
    Oh.. lol, silly!

  6. #6
    Join Date
    Oct 2016
    Posts
    89
    Quote Originally Posted by roseerick View Post
    Your work out is like a horror movie for me SCARY!
    Oh.. lol, silly!

  7. #7
    Join Date
    Oct 2016
    Posts
    89
    Today was killer cardio day and here's my workout:

    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  8. #8
    Join Date
    Oct 2016
    Posts
    89
    Also kind of looking at this product, too (as I am still in search of pre/post workouts):

    https://supplementreviews.com/myprotein/hurricane-xs

    Has anybody ever tried this? Please let me know your thoughts. Thank you

  9. #9
    Join Date
    Oct 2016
    Posts
    89
    Hey again, here's another update:

    4x15 wide grip lat pull down - 25lbs add 10 after every set
    4x15 close grip lat pull down - 25lbs add 10 after every set
    4x15 underhand cable pull down - 25lbs add 10 after every set
    4x15 bent over barbell row - 20, 20, 25, 25
    4x15 one arm dumbbell row - 8, 8, 10, 10
    4x15 seated cable row - 25lbs add 10 after every set

  10. #10
    Join Date
    Oct 2016
    Posts
    89
    Hey again, here's another update:

    4x15 wide grip lat pull down - 25lbs add 10 after every set
    4x15 close grip lat pull down - 25lbs add 10 after every set
    4x15 underhand cable pull down - 25lbs add 10 after every set
    4x15 bent over barbell row - 20, 20, 25, 25
    4x15 one arm dumbbell row - 8, 8, 10, 10
    4x15 seated cable row - 25lbs add 10 after every set

  11. #11
    Join Date
    Oct 2016
    Posts
    89
    Hey guys. Here's today's workout -

    I just did some cardio at the gym today.

    15 minutes stationary bike
    5 sets - 10 burpees, lateral jump, 15 jumping jacks
    5 sets - 10 mountain climbers, lateral jump, 20 seal jacks
    5 sets - 10 standing bicycle crunches, lateral jump, 25 ventral jacks
    500 counts on jump rope

    --

    And here's another set of supps that I am looking at:

    http://www.gnc.com/AboutTime-AUX/pro...ctId=107078576
    Igniter Extreme Women Only by HIT Supplements at Bodybuilding.com - Best Prices on Igniter Extreme Women Only!

  12. #12
    Join Date
    Oct 2016
    Posts
    89
    Hey guys. Here's today's workout -

    I just did some cardio at the gym today.

    15 minutes stationary bike
    5 sets - 10 burpees, lateral jump, 15 jumping jacks
    5 sets - 10 mountain climbers, lateral jump, 20 seal jacks
    5 sets - 10 standing bicycle crunches, lateral jump, 25 ventral jacks
    500 counts on jump rope

    --

    And here's another set of supps that I am looking at:

    http://www.gnc.com/AboutTime-AUX/pro...ctId=107078576
    Igniter Extreme Women Only by HIT Supplements at Bodybuilding.com - Best Prices on Igniter Extreme Women Only!

  13. #13
    Join Date
    Oct 2016
    Posts
    89
    4x15 10lb dumbbell bench press
    4x15 10lb inclined dumbbell bench press
    4x15 40lb pec deck
    4x15 10lb dumbbell flyes
    4x15 10ln inclined dumbbell flyes
    4x12 20lb barbell bench press
    10 minutes post lift cardio

  14. #14
    Join Date
    Oct 2016
    Posts
    89
    So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
    Did some cardio:

    15 minutes stationary bike
    300 counts of jumping rope
    5x25 half burpees
    5x25 jumping jacks
    5x25 ventral jacks
    5x25 seal jacks
    10x10 squat jumps

  15. #15
    Join Date
    Oct 2016
    Posts
    89
    So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
    Did some cardio:

    15 minutes stationary bike
    300 counts of jumping rope
    5x25 half burpees
    5x25 jumping jacks
    5x25 ventral jacks
    5x25 seal jacks
    10x10 squat jumps

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