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  1. #1
    Join Date
    Apr 2017
    Posts
    1

    Diet advice for a fighter

    Hello everyone!
    I'm posting here to see if someone can help me improve my diet routine, to help me understand how can I feed my self at best in a long time program.i'm been privately studing on web about nutrition values ,biological rhytmes, eating time,absolutely super interesting stuff,but i really think i may need some good help above all for starting it in a good way and don't build bad habits,or follow false myths that an outsider as me can not see wrong.

    What i need is to understand how much,how many time at days, what, and how should I eat, training days(5/7) and resting days.(2/7)
    I've no food allergy and my diet is based on:

    Wholegrain breads,
    pasta
    sushi
    tuna/anchovies.. ocean fish
    all the fruits and vegs
    Few ligth cheese (mozzarella;granapadano)
    turkey,chicken,horse meat(no pork rarely beef)
    Sweet just in the morning

    I'm 27 years old guy, 1.81 m, 72 kg.(taking weigth)

    I hope someone of you will find this post interesting to answer to!=)

    Thanks anyway for any help and advice!

  2.  

  3. #2
    Join Date
    Aug 2017
    Posts
    2
    If you can stomach it try some Eucalyptus.

  4. #3
    Join Date
    Jul 2017
    Posts
    20

    Diet Chart for all 7 Days of the GM Diet with Timings

    Day 1 of GM Diet Plan:

    Breakfast (8.30 AM) ? 1 medium sized apple, 1 glass of water
    Mid-Morning Snack (10.30 AM) ? 1 bowl of cantaloupes, 1 glass of water
    Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water
    Afternoon Snack (4.00 PM) ? 1 orange, 1 glass of water
    Evening Snack (6.30 PM) ? 1 pear, 1 glass of water
    Dinner (8.00 PM) ? 1 guava, 1/2 grapefruit, 2 glasses of water

    Day 2 of GM Diet Plan:

    Breakfast (8.30 AM) ? 1 medium-sized boiled potato topped with 1 teaspoon of butter
    Mid-Morning Snack (10.30 AM) ? 1 bowl of cabbage and lettuce mix, 1 glass of water
    Lunch (12.00 Noon)- 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water
    Afternoon Snack (4.00 PM) ? 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glosses of water
    Evening Snack (6.30 PM) ? 1 cup boiled cauliflower, 1 glass of water
    Dinner (8.00 PM) ? Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water

    Day 3 of GM Diet Plan:

    Breakfast (8.30 AM) ? 1 bowl of cantaloupe or 1 apple, 2 glasses of water
    Mid-Morning Snack (10.30 AM) ? 1 pear, 1 cup sliced pineapples, 2 glasses of water
    Lunch (12.00 Noon) ? 1 bowl of mixed cucumber, onions, carrots, lettuce, 2 glasses of water
    Afternoon Snack (4.00 PM) ? 1 orange or 1/2 grapefruit and 1 glass of water
    Evening Snack (6.30 PM) ? 1 pear or 1 guava
    Dinner (8.00 PM) ? 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, 2 glasses of water

    Day 4 of GM Diet Plan:

    Breakfast (8.30 AM) ? 2 bananas, 1 glass of milk
    Mid-Morning Snack (10.30 AM) ? Banana shake made with 1 banana and 1 glass f milk
    Lunch (12.00 Noon) ? 1 bowl of vegetable soup made with cabbage, carrots and onions
    Afternoon Snack (4.00 PM) ? Banana shake made with 1 banana and 1 glass of milk
    Dinner (8.00 PM) ? 2 bananas and 1 glass of milk
    Drink 8 to 10 glasses of water throughout the day

    Day 5 of GM Diet Plan:

    Breakfast (8.30 AM) ? 2 tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon, 2 glasses of water
    Mid-Morning Snack (10.30 AM) ? a cup of tofu or curd, 2 glasses of water
    Lunch (12.00 Noon) ? a bowl of cooked Brown Rice, 2 tomatoes, palak paneer (Spinach and Paneer), 2 glasses of water
    Afternoon Snack (4.30 PM) -sprouts salad with onions, lemon juice, pepper and a pinch of salt, 2 glasses of water
    Dinner (8.00 PM) -Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes, 2 glasses of water

    If you eat non-vegetarian food then you can have the following foods:

    2 egg whites for breakfast
    3 to 4 ounces of boiled chicken or baked fish for lunch

    Day 6 of GM Diet Plan:

    Breakfast (8.30 AM) ? 1 bowl of mixed boiled or sauted vegetables, 2 glasses of water
    Mid-Morning Snack(10.30 AM) ? 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices, 2 glasses of water
    Lunch (12.00 Noon) ? 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, 2 glasses of water
    Afternoon Snack (4.00 PM) ? 1 apple, 1 glass of water
    Evening Snack (6.30 PM) ? 1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, 1 glass of water
    Dinner (8.00 PM) ? 1 bowl of mixed boiled vegetables, 1 glass of water

    If you eat non-vegetarian food then you can have the following foods:

    2 egg whites for breakfast
    3 to 4 ounces of boiled chicken or baked fish for lunch

    Day 7 of GM Diet Plan:

    Breakfast (8.30 AM) ? 1 bowl of melon or cantaloupes, 1 glass of water
    Mid-Morning Snack (10.30 AM) ? Handful of fresh or frozen berries or 1 cup carrot sticks, 1 glass of water
    Lunch (12.00 Noon) ? 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water
    Afternoon Snack (4.00 PM) ? 1 apple or 1 pear, 1 glass of water
    Evening Snack (6.30 PM) ? 1 Guava, 1 glass of water
    Dinner (8.00 PM) ? 1 bowl of mixed vegetable soup, 2 glasses of water

    If you eat non-vegetarian food then you can have the following foods:

    2 egg whites for breakfast
    3 to 4 ounces of boiled chicken or baked fish for lunch

  5.  

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