Hi folks,

Hopeing some of you can please point me to some links/vids and motivational stuff to assist on my mission!! I'm a guy in early 30s, very unfit, full blown couch potato, sized 36" waist and fed up being like this.

In a moment of madness I've just enrolled to a gym and signed up for a 1/2 today tough mudder course!!

I now have 16 weeks to turn from a lazy dude into a sculptured Adonis (!). Help me please people, I have the will but not the knowledge of how to actually go about this.

Thanks in advance. 😀