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  1. #1
    Join Date
    Apr 2017
    Posts
    1

    HELP!! Full blown couch potato and I've just signed up for Tough Mudder!! Aaah!!!

    Hi folks,

    Hopeing some of you can please point me to some links/vids and motivational stuff to assist on my mission!! I'm a guy in early 30s, very unfit, full blown couch potato, sized 36" waist and fed up being like this.

    In a moment of madness I've just enrolled to a gym and signed up for a 1/2 today tough mudder course!!

    I now have 16 weeks to turn from a lazy dude into a sculptured Adonis (!). Help me please people, I have the will but not the knowledge of how to actually go about this.

    Thanks in advance. 😀

  2.  
    Hi Flabtastic,

    take a look here:
    Mens Health Ultimte Dumbbell Guide

  3. Google

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