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  1. #1
    Join Date
    Apr 2017

    HELP!! Full blown couch potato and I've just signed up for Tough Mudder!! Aaah!!!

    Hi folks,

    Hopeing some of you can please point me to some links/vids and motivational stuff to assist on my mission!! I'm a guy in early 30s, very unfit, full blown couch potato, sized 36" waist and fed up being like this.

    In a moment of madness I've just enrolled to a gym and signed up for a 1/2 today tough mudder course!!

    I now have 16 weeks to turn from a lazy dude into a sculptured Adonis (!). Help me please people, I have the will but not the knowledge of how to actually go about this.

    Thanks in advance. 😀

    Hi Flabtastic,

    take a look here:
    Mens Health Ultimte Dumbbell Guide

  3. Google

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