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  1. #1
    Join Date
    May 2017
    Posts
    1

    How can I lose muscle mass and fat?

    So basically the title says it all. I need to lose muscle mass and fat in both my stomach and my thighs. I am 5'4 and I weigh around 128 pound, my legs are a mixture of flab and tone and its extremely disheartening. I have been working out for about a year but only consistently for 6 months and I've seen no results. I also eat pretty clean. Everything I read says to do long running sessions to reduce muscle but i dont have a treadmill to run on. I really need help with this because having this problem is causing my depression to worsen (just as I was getting better too) so any help on how to lose muscle mass and fat is much appreciated.

  2.  
    Hi QueenofSpades,

    take a look here:
    Muscle Milk Genuine Protein Powder

  3. Google
  4. #2
    Join Date
    May 2017
    Posts
    13
    1. Work your butt off. A 2012 study found a protein produced in skeletal muscle during exercise that makes fat cells turn brown.
    2. Eat spicy foods and drink green tea.
    3. Get a moderate amount of sun.
    4. Eat the right foods.

  5. #3
    Join Date
    May 2017
    Posts
    13

    Red face

    1. Work your butt off. A 2012 study found a protein produced in skeletal muscle during exercise that makes fat cells turn brown.
    2. Eat spicy foods and drink green tea.
    3. Get a moderate amount of sun.
    4. Eat the right foods.

  6.  
    Hi QueenofSpades,

    take a look here:
    Mens Health Ultimte Dumbbell Guide

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