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  1. #1
    Join Date
    May 2017

    Fitness advice please...


    I've been out of touch with fitness for quite some time now and I've decided I don't want to look a mess while on holiday and do something about it. I want to lose belly fat but tone at the same time, this is my plan:

    Protein intake between 180-200g
    Carb intake - no more than 100g

    3 x weight training per week
    3 x cardio sessions per week
    1 x rest day

    How does that sound? Now to me, it sounds impossible to cut and tone at the same time or should I focus on one first. Any opinions or experiences will be appreciated!


    Hi corbo691,

    take a look here:
    lifting weights first thing in the morning

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