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  1. #1
    Join Date
    Apr 2008
    Posts
    37

    Exercises recommendations for chest / lats please?

    Im working out at home, just started again today. I only have dumbells.
    My current/previous routine is these exercises, both once a week: (4 one day 4 3 days later)
    Bicep curls
    shoulder press
    side lats
    squats

    Front lats
    Row
    upright row
    calf raises


    But i dont think these exercises are hitting where i need them, im quite happy with my arms and shoulders, what i feel i need work on is chest and rib area also my back sometimes feels weak so id like to get that stronger.
    Any recommended exercises would be greatly appreciated.
    Thanks for your help.

  2.  
    Hi maxitwist07,

    take a look here:
    how to get a six pack for a 12 year old

  3. #2
    Join Date
    Apr 2008
    Posts
    37
    sorry, wrong area i think

  4.  
    Hi maxitwist07,

    take a look here:
    how to get a six pack for a 12 year old

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