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  1. #1
    Join Date
    Jul 2017
    Location
    Melbourne, Australia
    Posts
    28

    How To Loss Weight without Going Gym

    Continuous training involves performing a particular activity for at least 20 minutes without any rest.This can help you lose weight quickly by helping you burn more fat, and improve your health as well

    *Swimming,
    *Jogging,
    *Cycling, and
    *Walking

    There are another benefits of these activities instead of losing weight---

    It helps you to gain Fitness
    It helps in Your General health
    Low Risk Of Injury

    Share your thoughts too. Thanks

  2.  
    Hi millex,

    take a look here:
    Fitkat - The Ultimate Smart Fitness Wristband

  3. Google

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