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  1. #1
    Join Date
    Sep 2017

    Question 15 years old need advice

    hey im 15 y/o and in the middle of high school. I'm 5"8 , 130 lbs and 4.1% body fat. I'm looking to get fit and leaner generally and I need advice on a good meal plan and workout. the only equipment i have is up to 40 lbs dumbells, but there's a gym near me i can go to. any help?

  2. #2
    Join Date
    Dec 2016
    Can do lots of exercise with no equipment, running etc also some good aerobic work outs on youtube for you to follow, as for eating is important you have a good selection, don`t diet to much at your age, make sure your eating enough protein and vitamins.

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