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  1. #1
    Join Date
    Sep 2017
    Posts
    1

    Question 15 years old need advice

    hey im 15 y/o and in the middle of high school. I'm 5"8 , 130 lbs and 4.1% body fat. I'm looking to get fit and leaner generally and I need advice on a good meal plan and workout. the only equipment i have is up to 40 lbs dumbells, but there's a gym near me i can go to. any help?

  2. #2
    Join Date
    Dec 2016
    Posts
    2
    Can do lots of exercise with no equipment, running etc also some good aerobic work outs on youtube for you to follow, as for eating is important you have a good selection, don`t diet to much at your age, make sure your eating enough protein and vitamins.

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