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  1. #1
    Join Date
    Oct 2017
    Posts
    1

    24-Year-Old Male needing to lose weight

    Hey all,

    I'm a 24-Year-Old male, I am a little overweight and I'm looking to change my life around. In the coming years, I plan on becoming a State Trooper and well being a cop requires being in good physical shape. If anyone could give me some pointers on what exercise I should be doing daily and what I should be eating on a daily basis. Anything helps! To the reason why I'm overweight is caused when I was a kid I've gotten stuck into computers, whereas now I create software and websites for people (freelance work) and I just don't feel up to it to do exercise.

    The State Police I'm wanting to join minimum requirements are as follows:



    Thanks all!

  2. #2
    Join Date
    Oct 2017
    Posts
    3
    If you're wanting to pass those tests specifically then those are the things you want to work on. Running, sit ups, push ups, you can do variations of each one like starting out as comfortable as you can then increasing the intensity, so you can yield better numbers each week you workout. Good luck!

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