Hey all,

I'm a 24-Year-Old male, I am a little overweight and I'm looking to change my life around. In the coming years, I plan on becoming a State Trooper and well being a cop requires being in good physical shape. If anyone could give me some pointers on what exercise I should be doing daily and what I should be eating on a daily basis. Anything helps! To the reason why I'm overweight is caused when I was a kid I've gotten stuck into computers, whereas now I create software and websites for people (freelance work) and I just don't feel up to it to do exercise.

The State Police I'm wanting to join minimum requirements are as follows:

Thanks all!