Hi all

Just wanted to see what your thoughts are on overworking the central nervous system.

At times of stress such as work or home life stress, should you work out more or less ? and is there a type of exercise (cardio/weights etc) that is better when you feel overwhelmed in life.

Obviously exercise is a great stress reliever, but i am sure it can go the other way and i hear that if your body is already under stress you should avoid burdening the nervous system more.

Thanks in advance