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  1. #1
    Join Date
    Jan 2018

    Question is it ok to have honey in my breakfast before a workout?

    i followed a recipe online for pre-workout flapjack energy bars.

    they consisted of
    - Sunflower oil
    - honey
    - oats
    - chocolate powder

    i am just wondering if it is ok to have honey before a workout.. i usually wait an hour before i exercise. i am worried it will prevent my body using stored fat as energy.

  2. #2
    Join Date
    Feb 2018
    I usually eat raw white oats before workout to prevent muscle loss because I train at high intensity, eating honey is probably ok but if you are planning to lose some weight then not a good option in my opinion

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