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  1. #1
    Join Date
    Feb 2018
    Posts
    1

    how should i learn about nutrition?

    What are some good nutrition books for fitness fans? after reading those, how should i create my own diet plan for bodybuilding/weight loss.

  2. #2
    Join Date
    Apr 2018
    Location
    Oxfordshire
    Posts
    1
    What is it you are looking to achieve? I assume, given you state bodybuilding/weight loss that you want to add muscle while losing fat? Short answer is cut your calories, lift some weights and up your protein intake

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