Very helpful post thank you for sharing, I would like to add some more information to your post.
The stressors has risen to the point your stress level is out of control when you feel like you are about to blow up inside. Those nasty little critters called stressors can wear and tear on our body and mind. Bills, hidden fears, responsibilities, bad decisions, consequences, and so forth can bring us all a wealth of stress.
A stress management technique needs to be put into action when you feel like you cannot take anymore and your insides feel like they are about to explode. Stress can lead to serious problems if we do not learn how to manage our emotions.
There are several ways to relieve stress, including musical, exercise, mediation self-talk, visual, contrasting and comparing, and so forth. It might be advisable to pick from the list a solution that works for you to avoid blowing a fuse and hurting someone or your self by reason of your reactions.
Life is too short to take everything personal, so why not move ahead and deal with your troubles by relaxing a little more. Friends are also great. If you have good friends your friends will recognize your problem, help if they can, and soothe you when the cannot help.