Currently I am taking a whey protein shake in the morning, one after working out, and a casein shake before bed. I eat really healthy and get around 120-150 grams of protein a day. I have been eating a lot more calories lately because I'm trying to gain weight, right now I weigh about 143 steady.. I've kept on 2-3 pounds in the past week or so.
I hope that's what you were looking for.