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  1. Clueless and desperate for help!

    Started by Time2Act, Sep. 07/16 03:31 PM
    • Replies: 0
    • Views: 3,898
    Last Post: Sep. 07/16 03:31 PM
    by Time2Act  Go to last post
    • Replies: 1
    • Views: 1,614
    Last Post: Mar. 09/14 10:19 PM
    by shesaidbeauty  Go to last post

    Forum:
    Weight Loss

  2. A teenager's desperate plea for advice.

    Started by CailanCook, Oct. 30/13 11:56 AM
    advice, desperate, loss, teenager, weight
    • Replies: 2
    • Views: 1,570
    Last Post: Oct. 31/13 03:08 AM
    by CailanCook  Go to last post

    Forum:
    Weight Loss

  3. Advice on getting fit for the army

    Started by Jensen, Jul. 01/13 09:01 AM
    advice, army, suggestion
    • Replies: 4
    • Views: 1,496
    Last Post: Jul. 02/13 07:54 AM
    by CrazyOldMan  Go to last post
    • Replies: 11
    • Views: 2,258
    Last Post: Jun. 07/13 11:31 PM
    by Goldfish  Go to last post
  4. Poll: should i work my arms directly?

    Started by funckygarcon, Feb. 26/13 02:21 PM
    advice, compound, isolation, muscle building, workout routine
    • Replies: 14
    • Views: 3,133
    Last Post: Feb. 27/13 02:05 AM
    by Goldfish  Go to last post
  5. Newbie Reaching Out for Advice...

    Started by misslindsayjoan, Feb. 26/13 01:17 PM
    advice, cutting, newbie, nutrition, toning
    • Replies: 1
    • Views: 1,647
    Last Post: Feb. 26/13 02:00 PM
    by Wardy257  Go to last post
  6. Can someone help with my gym programme?

    Started by jazz26, Jan. 27/13 09:29 PM
    advice, diet, programme, training, weightloss
    • Replies: 1
    • Views: 1,596
    Last Post: Jan. 29/13 02:18 PM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  7. I would love some advice, please?

    Started by amy_s, Dec. 09/12 01:50 PM
    abs, advice, definition, glutes, toning
    • Replies: 5
    • Views: 1,997
    Last Post: Dec. 16/12 10:48 PM
    by muscleandfitness  Go to last post
    • Replies: 2
    • Views: 1,457
    Last Post: Oct. 09/12 02:48 PM
    by sponny29  Go to last post
    • Replies: 2
    • Views: 1,620
    Last Post: Oct. 09/12 12:21 PM
    by sponny29  Go to last post
  8. Hello Everyone ^^

    Started by Fitisfun1, Jun. 19/12 03:51 PM
    advice, diet, fitness, health, muscle
    • Replies: 2
    • Views: 1,574
    Last Post: Oct. 09/12 02:17 PM
    by sponny29  Go to last post
  9. Beginnger Trainer Tips?

    Started by nataliemmo, Mar. 25/12 03:32 PM
    advice, beginner, tips, trainer
    • Replies: 5
    • Views: 2,532
    Last Post: Sep. 04/12 03:56 AM
    by kevinsmith  Go to last post
  10. Adjustments to my routine advice

    Started by Alternator, Jan. 05/12 06:30 AM
    advice, athletic, dumbbell, fit, routine
    • Replies: 3
    • Views: 2,536
    Last Post: Oct. 09/12 02:48 PM
    by sponny29  Go to last post
  11. Racquet Sport Injuries

    Started by azz, Nov. 06/11 04:05 PM
    advice, badminton, injuries, racquets, squash
    • Replies: 3
    • Views: 1,980
    Last Post: Jan. 06/13 09:19 AM
    by Albert Smith  Go to last post
  12. Protein options

    Started by azz, Nov. 06/11 04:00 PM
    advice, options, protein
    • Replies: 2
    • Views: 2,424
    Last Post: Oct. 09/12 02:51 PM
    by sponny29  Go to last post
  13. Protein Advice

    Started by azz, Nov. 06/11 03:59 PM
    advice, protein
    • Replies: 1
    • Views: 2,877
    Last Post: Nov. 07/11 10:37 PM
    by Jrahien  Go to last post

    Forum:
    Supplements

  14. types of weight training?

    Started by Fred104, Sep. 14/11 07:17 AM
    advice, muscles, routine, weight lifting, workout help
    • Replies: 0
    • Views: 2,612
    Last Post: Sep. 14/11 07:17 AM
    by Fred104  Go to last post
  15. At home exercising

    Started by Sqoot, Jun. 19/11 09:39 PM
    advice, at home, exercise advice, muscle building, workout
    • Replies: 4
    • Views: 2,802
    Last Post: Jul. 06/11 06:11 AM
    by fit4life-mmg  Go to last post
  16. Just starting to research programme making

    Started by Jon K-J, Jun. 17/11 12:21 PM
    advice, programme design, weight training
    • Replies: 0
    • Views: 1,538
    Last Post: Jun. 17/11 12:21 PM
    by Jon K-J  Go to last post
  17. Hello all, I Need advice can you help Me ?

    Started by Karl_dreyer, Jun. 09/11 06:06 AM
    advice, crossfit, fitness, overweight, protein shake
    • Replies: 3
    • Views: 2,035
    Last Post: Jun. 20/11 06:21 PM
    by Nokia23T  Go to last post

    Forum:
    Nutrition

  18. final push, lower abs! tips/advice?

    Started by joshgoys13, May. 19/11 05:54 AM
    abs, advice, lower, weight
    • Replies: 0
    • Views: 2,459
    Last Post: May. 19/11 05:54 AM
    by joshgoys13  Go to last post

    Forum:
    Weight Loss

    • Replies: 2
    • Views: 5,195
    Last Post: Apr. 20/11 10:33 AM
    by malkore  Go to last post

    Forum:
    Weight Loss

  19. Please advise me on my program

    Started by edvenables, Mar. 23/11 12:55 PM
    advice, rock climbing, running, weight loss, weight training
    • Replies: 0
    • Views: 2,529
    Last Post: Mar. 23/11 12:55 PM
    by edvenables  Go to last post

    Forum:
    Weight Loss

  20. Brand New Member, Brand New Me?

    Started by aPieceofPeace, Jan. 11/11 03:47 PM
    24 hour, advice, beginner, gym, la fitness
    • Replies: 1
    • Views: 2,019
    Last Post: Jul. 09/11 10:19 AM
    by tomcat  Go to last post
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