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  1. Not sure if im doing this right at all

    Started by Fidraw, May. 16/14 03:09 AM
    caloric intake, cardio, muscle mass, program, weight lifting
    • Replies: 1
    • Views: 1,717
    Last Post: May. 16/14 05:32 AM
    by CrazyOldMan  Go to last post
  2. Need Help with my workout plan!

    Started by hoobastar, Jan. 12/14 12:38 AM
    cardio, interval, weight loss, weight training, workout plan
    • Replies: 3
    • Views: 1,830
    Last Post: Jan. 13/14 09:54 AM
    by Babe Ruthless  Go to last post

    Forum:
    Weight Loss

  3. Cut and abs?

    Started by Shakiti, Dec. 13/12 07:57 PM
    abs, bench, cardio, teen, workout
    • Replies: 1
    • Views: 1,919
    Last Post: Dec. 13/12 08:54 PM
    by Goldfish  Go to last post
  4. Full body teen workout plan?

    Started by Shakiti, Dec. 12/12 07:41 PM
    cardio, chest, teen, weight, workout
    • Replies: 4
    • Views: 4,817
    Last Post: May. 06/13 05:36 AM
    by JustinRVA  Go to last post
  5. Help on abs development...

    Started by AgentX, Oct. 23/12 10:44 AM
    abdominal fat reduction, abs, cardio, home exercises
    • Replies: 5
    • Views: 1,961
    Last Post: Feb. 13/13 07:52 AM
    by altidorj  Go to last post
    • Replies: 0
    • Views: 1,272
    Last Post: Oct. 04/12 07:38 PM
    by raineydayzed  Go to last post
    • Replies: 4
    • Views: 2,307
    Last Post: Aug. 25/12 12:47 AM
    by huahuafood  Go to last post
    • Replies: 3
    • Views: 2,038
    Last Post: Dec. 12/12 01:47 PM
    by blur2u  Go to last post
  6. Trying to get six pack: too intense?

    Started by PeterHBR, Aug. 05/12 09:54 AM
    cardio, fat loss, six pack
    • Replies: 4
    • Views: 1,999
    Last Post: Jan. 19/13 12:30 AM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  7. Young Guy looking to get into shape.

    Started by Boldonglen, Jul. 02/12 02:17 PM
    cardio, fat, muscle, nutrition
    • Replies: 9
    • Views: 2,328
    Last Post: Jan. 18/13 11:42 PM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  8. Make big $$$ with fitness equipment!

    Started by RichV12, May. 18/12 07:48 AM
    cardio, fitnes, sales
    • Replies: 0
    • Views: 3,602
    Last Post: May. 18/12 07:48 AM
    by RichV12  Go to last post

    Forum:
    Fitness Jobs

  9. Cardio before weight training???

    Started by Jord_123, Apr. 12/12 03:43 AM
    cardio, gym, swim, weight
    • Replies: 6
    • Views: 3,392
    Last Post: Oct. 09/12 05:28 PM
    by sponny29  Go to last post
  10. My weekly routine and goals - advice please!

    Started by forester226, Feb. 13/12 11:52 PM
    cardio, fat loss, resistance, strength training
    • Replies: 4
    • Views: 1,568
    Last Post: Oct. 09/12 05:28 PM
    by sponny29  Go to last post
    • Replies: 3
    • Views: 4,920
    Last Post: Oct. 09/12 02:32 PM
    by sponny29  Go to last post
  11. Lifting or Cardio? Could use some advice...

    Started by mobflip, Dec. 27/11 08:20 PM
    body fat, cardio, help me, lifting, workout
    • Replies: 5
    • Views: 3,337
    Last Post: Jan. 19/13 02:07 AM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  12. Need advice! Did I hit my plateau?!

    Started by Liquid Sky, Dec. 09/11 08:49 PM
    cardio, diet and nutrition, fat burning, strength training, weight loss
    • Replies: 4
    • Views: 2,535
    Last Post: Oct. 09/12 02:33 PM
    by sponny29  Go to last post

    Forum:
    Weight Loss

  13. What is HIIT...

    Started by shafdude, Sep. 14/11 06:49 PM
    cardio, hiit, intensity, muscle
    • Replies: 4
    • Views: 3,491
    Last Post: Sep. 19/11 09:44 AM
    by PLBFitness  Go to last post
  14. Need help from the pros

    Started by Spidertech500, Aug. 24/11 10:04 PM
    abs, cardio, muscle, pack, weight loss
    • Replies: 0
    • Views: 1,564
    Last Post: Aug. 24/11 10:04 PM
    by Spidertech500  Go to last post

    Forum:
    Weight Loss

  15. going nowhere..need help!

    Started by dangler115, Jul. 24/11 03:11 PM
    • Replies: 3
    • Views: 3,440
    Last Post: Aug. 11/11 10:34 PM
    by ImAHardGainer  Go to last post
  16. best supplement for my needs..???

    Started by dangler115, Jul. 18/11 01:01 PM
    cardio, gain, muscle, supplements, weight
    • Replies: 4
    • Views: 2,227
    Last Post: Jul. 24/11 12:22 PM
    by seanthefitguy  Go to last post

    Forum:
    Supplements

  17. Can't get a good workout on cross trainer

    Started by --Wolf--, Jun. 11/11 03:53 PM
    cardio, cross, crosstrainer, trainer, workout
    • Replies: 1
    • Views: 4,156
    Last Post: Jun. 12/11 03:23 AM
    by --Wolf--  Go to last post
  18. sprained ankle need cardio, please help!

    Started by missyjj, May. 30/11 11:14 PM
    ankle sprain, cardio
    • Replies: 0
    • Views: 3,173
    Last Post: May. 30/11 11:14 PM
    by missyjj  Go to last post
  19. Free Copy of Vince Delmonte's Pdf

    Started by banksy135, May. 14/11 05:29 PM
    body, cardio, mass, vince delmonte, weight
    • Replies: 0
    • Views: 7,925
    Last Post: May. 14/11 05:29 PM
    by banksy135  Go to last post
    • Replies: 1
    • Views: 4,232
    Last Post: May. 22/11 12:21 AM
    by PFT.Damien  Go to last post
  20. how much cardio is the right balance to shed weight

    Started by lui-33, May. 07/11 05:46 PM
    abs, balance, cardio, loss, weight
    • Replies: 2
    • Views: 4,347
    Last Post: May. 08/11 12:25 PM
    by SXIPro  Go to last post

    Forum:
    Weight Loss

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