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  1. Advice/Tips for moderate to extreme weight loss

    Started by Adair, Jun. 17/16 07:17 PM
    help needed, weight loss
    • Replies: 5
    • Views: 1,926
    Last Post: Jun. 19/16 10:57 AM
    by 12rossja  Go to last post

    Forum:
    Weight Loss

  2. Need help with diet plan

    Started by Lozza5074, Apr. 07/14 02:23 PM
    diet and nutrition, eating right, help needed, ripped, suggestion
    • Replies: 11
    • Views: 2,448
    Last Post: Sep. 26/14 09:29 PM
    by palufitness  Go to last post

    Forum:
    Nutrition

  3. New to gym after major injury.. Please help

    Started by Kayd, Oct. 03/13 03:18 AM
    fat loss, help needed, new to working out, strength training, weight control
    • Replies: 2
    • Views: 1,621
    Last Post: Oct. 11/13 09:33 PM
    by fitnesstips  Go to last post

    Forum:
    Weight Loss

  4. Hi There :)

    Started by Sofiadcoronado, Jul. 15/13 11:23 PM
    help needed, new member, new member introduction, pleasehelp, weightloss
    • Replies: 3
    • Views: 1,235
    Last Post: Jul. 17/13 01:11 AM
    by CrazyOldMan  Go to last post
    • Replies: 2
    • Views: 1,352
    Last Post: Oct. 09/12 02:48 PM
    by sponny29  Go to last post
    • Replies: 2
    • Views: 1,529
    Last Post: Oct. 09/12 12:21 PM
    by sponny29  Go to last post
  5. Help!

    Started by Ell, Jun. 10/12 12:36 PM
    14 years old, bodybuilding, bodybuilding diets, help needed, muscle building
    • Replies: 1
    • Views: 1,766
    Last Post: Oct. 09/12 05:42 PM
    by sponny29  Go to last post
  6. need some body mechanics and exercise help!

    Started by flashgord, Jun. 08/12 08:56 AM
    help needed, injury, training prgram, triathlon
    • Replies: 1
    • Views: 1,361
    Last Post: Jun. 12/12 08:48 PM
    by Grant1312  Go to last post
  7. Poll: i need a mentor for the cut help please !

    Started by notre dame, May. 13/12 08:29 PM
    cut trainer, help me, help needed, personal trainer, personal trainer needed
    • Replies: 0
    • Views: 1,739
    Last Post: May. 13/12 08:29 PM
    by notre dame  Go to last post
    • Replies: 0
    • Views: 2,867
    Last Post: Nov. 17/11 06:39 PM
    by Tallman  Go to last post
  8. Fat girl issues! Advice needed please :)

    Started by likklenitty, Oct. 03/11 09:02 AM
    fat loss, help needed, ladies, weight loss, women
    • Replies: 4
    • Views: 3,478
    Last Post: Oct. 06/11 12:21 PM
    by werwfc  Go to last post

    Forum:
    Weight Loss

  9. Needs help with a exercise plan

    Started by SSLiam, Mar. 27/11 10:07 PM
    exercise, exercise advice, hardgainer, help needed
    • Replies: 4
    • Views: 2,903
    Last Post: May. 23/11 04:42 PM
    by SSLiam  Go to last post
    • Replies: 2
    • Views: 2,006
    Last Post: Mar. 12/11 02:17 AM
    by abnerr  Go to last post
  10. More Sensible 16 year old questions?

    Started by Getting Fit Slowly, Jul. 21/10 07:52 AM
    advice, cardio, help needed, muscle building, teenager
    • Replies: 4
    • Views: 5,127
    Last Post: Jul. 28/10 07:07 PM
    by Goldfish  Go to last post
  11. Desperatley need help.

    Started by VW3, Jun. 07/10 04:33 PM
    abs, help needed, weight training
    • Replies: 2
    • Views: 1,925
    Last Post: Aug. 15/10 09:33 AM
    by Slimsisters  Go to last post
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