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  1. Work out routine

    Started by Zalepa, Jul. 23/16 07:57 PM
    fitness, muscle building, running, weights, workout plan
    • Replies: 3
    • Views: 1,348
    Last Post: Jun. 16/17 01:03 PM
    by ChinaProdOn  Go to last post
  2. Help with abs?

    Started by Thegymgirl, Jan. 26/16 04:31 PM
    abs, fitness abs, flat, muscle building, tummy
    • Replies: 1
    • Views: 1,981
    Last Post: Jan. 27/16 02:56 AM
    by Amanda Simon  Go to last post
  3. New workout plan for 14 year old boy.

    Started by rosen2000, Dec. 25/13 08:12 AM
    14 years old, muscle building, workout plan
    • Replies: 4
    • Views: 18,618
    Last Post: Jan. 23/14 07:07 AM
    by JustinRVA  Go to last post
    • Replies: 11
    • Views: 2,150
    Last Post: Jun. 07/13 11:31 PM
    by Goldfish  Go to last post
  4. 15 year old female going for an athletic figure

    Started by Scorpion_, May. 16/13 04:03 PM
    2 Pages
    1 2
    15 years old, fitness, lower body, muscle building
    • Replies: 17
    • Views: 3,328
    Last Post: Jun. 21/13 03:59 AM
    by Kim Watch  Go to last post
    • Replies: 5
    • Views: 3,370
    Last Post: Mar. 06/13 01:22 AM
    by Goldfish  Go to last post
  5. Poll: should i work my arms directly?

    Started by funckygarcon, Feb. 26/13 02:21 PM
    advice, compound, isolation, muscle building, workout routine
    • Replies: 14
    • Views: 3,043
    Last Post: Feb. 27/13 02:05 AM
    by Goldfish  Go to last post
  6. Is a compound only workout effective enough?

    Started by amberazanu, Jan. 22/13 02:35 PM
    compound, muscle building, question, strength, workout routine
    • Replies: 4
    • Views: 2,765
    Last Post: Feb. 25/13 03:30 PM
    by Wardy257  Go to last post
    • Replies: 1
    • Views: 1,579
    Last Post: Jan. 22/13 11:20 AM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  7. Advice on diet and weight please!

    Started by Sydney, Dec. 30/12 04:37 PM
    • Replies: 1
    • Views: 1,946
    Last Post: Jan. 01/13 11:01 PM
    by Goldfish  Go to last post
  8. Is Creatine For You? 17 Questions Answered

    Started by king66, Nov. 25/12 10:53 PM
    muscle, muscle building, supplement bodybuilding, supplement research
    • Replies: 1
    • Views: 1,922
    Last Post: Dec. 01/12 09:41 AM
    by wileyboy  Go to last post

    Forum:
    Supplements

  9. 150 Muscle Building, Fitness and Diet Myths

    Started by king66, Nov. 25/12 10:47 PM
    • Replies: 0
    • Views: 5,742
    Last Post: Nov. 25/12 10:47 PM
    by king66  Go to last post
  10. Help!

    Started by Ell, Jun. 10/12 12:36 PM
    14 years old, bodybuilding, bodybuilding diets, help needed, muscle building
    • Replies: 1
    • Views: 1,808
    Last Post: Oct. 09/12 05:42 PM
    by sponny29  Go to last post
  11. Muscle Gain Supplements

    Started by markjohnson1926, May. 08/12 10:24 AM
    muscle building, muscle growth, supplements
    • Replies: 4
    • Views: 2,952
    Last Post: May. 19/12 10:18 AM
    by Boss777  Go to last post

    Forum:
    Supplements

  12. big boy from illinois/limited exercise equipment

    Started by dingman29, May. 03/12 10:18 PM
    limited, muscle building, routine, weight loss, workout
    • Replies: 1
    • Views: 1,508
    Last Post: Oct. 09/12 02:30 PM
    by sponny29  Go to last post
    • Replies: 1
    • Views: 2,225
    Last Post: Apr. 22/12 05:33 PM
    by Goldfish  Go to last post
  13. weight loss & muscle gain

    Started by guitari12, Feb. 28/12 01:44 PM
    diet, excercise, muscle building, protein shake, weight loss at the gym
    • Replies: 1
    • Views: 2,903
    Last Post: Mar. 06/12 10:17 AM
    by cravefitness  Go to last post

    Forum:
    Weight Loss

  14. Please help

    Started by donn2012, Jan. 17/12 01:25 AM
    exercise advice, muscle building
    • Replies: 0
    • Views: 980
    Last Post: Jan. 17/12 01:25 AM
    by donn2012  Go to last post
    • Replies: 4
    • Views: 2,783
    Last Post: Oct. 09/12 05:31 PM
    by sponny29  Go to last post
  15. Fat burning exercise

    Started by angelabrown1, Sep. 08/11 11:05 PM
    abdominal workouts, fat burning workouts, home workouts, lose weight fast, muscle building
    • Replies: 5
    • Views: 3,220
    Last Post: Nov. 02/11 03:42 AM
    by workoutdvdworld  Go to last post

    Forum:
    Weight Loss

  16. At home exercising

    Started by Sqoot, Jun. 19/11 09:39 PM
    advice, at home, exercise advice, muscle building, workout
    • Replies: 4
    • Views: 2,743
    Last Post: Jul. 06/11 06:11 AM
    by fit4life-mmg  Go to last post
  17. Muscle workout with cardio on rest days?

    Started by SSLiam, May. 23/11 04:39 PM
    cardio workout, muscle building, muscle growth, rest
    • Replies: 2
    • Views: 11,340
    Last Post: May. 24/11 08:30 PM
    by SSLiam  Go to last post
  18. Looking for a good beginner workout

    Started by CrazyPanther, Apr. 22/11 01:19 PM
    beginner, gain, muscle building, teen, workout
    • Replies: 5
    • Views: 3,339
    Last Post: Apr. 30/11 07:48 PM
    by Goldfish  Go to last post
  19. Advice needed! How do I get bigger legs?

    Started by Rona1984, Mar. 07/11 07:55 AM
    muscle building, muscle gain, muscle toning, weight gain
    • Replies: 2
    • Views: 4,065
    Last Post: Mar. 07/11 03:24 PM
    by g8r80  Go to last post
  20. Weight Gain Plan & Supplement Advice?

    Started by ram97, Oct. 17/10 01:06 PM
    eating, muscle building, protein supplements, weight gain
    • Replies: 5
    • Views: 5,982
    Last Post: Nov. 28/10 01:16 AM
    by bloke  Go to last post
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