bench press bar weight

Toly

New member
#2
usually the barbell at the gym is 45lbs. But it also just depends they range in many diff sizes and weight. But that should not matter. Its now how much you can lift its how good you look ;)
 

Joey007

New member
#3
Toly said:
usually the barbell at the gym is 45lbs. But it also just depends they range in many diff sizes and weight. But that should not matter. Its now how much you can lift its how good you look ;)
lol, if u can lift more, ur probably got some nice pecs. imo
 

newf

New member
#6
My oly bar is 44lb and my plates are also 44lb each. I believe the majority of oly sets now have 45lb bars and plates.
 
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