So, when you say "structured monitoring process," are you referring to something like FitDay? I've thought about doing that. I honestly feel like I have one of those bodies that looks 5-10 lbs heavier than others who have my same weight, because I am short with some boobs and ass action, so I reeeaally want to make this the year I get lean. It's so hard to lose the last few pounds!! Or, I guess I should say, it's so hard to move from 19% bf to something like 16-15% bf, where muscle definition will, hopefully, finally begin to show on me.