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  1. #1
    Join Date
    Dec 2007
    Posts
    44

    I feel really sick after weight lifting...

    I am a newb to weight training. After like 30-35 minutes into weight training my stomach starts to feel all weird, I get this feeling I am going to puke. Can somebody explain why I am getting this? And will this stop eventually over time?

  2.  
    Hi Henetra,

    take a look here:
    lifting weights first thing in the morning

  3. #2
    Join Date
    Jul 2003
    Location
    Igloo somewhere north
    Posts
    1,219
    probably. i get this especially when i do leg exercises. take things a bit slower and reduce the amount of weight you are pushing until your stomach isn't getting queasy on you. having access liquid in your stomach can also do that ... be aware of what you are eating and how long before your working.

  4. #3
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    too much intensity. since you're new, your nervous system can only handle so much. the feeling of vomiting is the body's way to stop you from pushing too far.

    tone it down a little until your CNS adjusts.

  5. #4
    Join Date
    Jul 2005
    Location
    scarbz ont canada
    Posts
    223
    i normally jog 15 minutes treadmill at the gym but a couple days ago i decided to use an elliptical machine and i guess i was using it for about 7 minutes at a rate for cardiovascular instead of fat burning and i nearly passed out on my way to the locker room bench and i felt sick for 10 minutes... and i dont even consider myself in bad shape.

  6.  
    Hi Henetra,

    take a look here:
    lifting weights first thing in the morning

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