The Global Fitness Community The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    Join Date
    Jan 2007

    Beer/Wine post workout?

    My question is that is it ok to drink a beer or have a glass of wine post-workout since these tend to be higher-glycemic carbohydrates? I don't mean RIGHT after. Right after a workout I always drink whey protein and glucose tablets. But within a few hours of the workout, when I eat my next meal, is this ok? For instance today, for dinner, I had a steak cooked simply in a pan with some olive oil, a salad of romaine lettuce, and a beer (had a small taste of the new wine I got too). Since this was post workout, I figured a beer wouldn't be horrible, but I wanted to know what others think? I'll still take my veggie supplement pills and salmon oil etc etc.

    Is this ok? Anyone else do it? Also, how does light/moderate alcohol consumption mix with creatine? absolute no no?

    Hi Navy_flyer2B,

    take a look here:
    LEAN PM Night Time Fat Burner

  3. Google
  4. #2
    Join Date
    Jul 2006
    I don't think it matters. I've been working out 3-4 days a week for many years and have 1 beer a night probably 4-5 days a week and haven't had any weight gain or muscle loss because of it. Just continue w/a healthy lifestyle and enjoy your beer and wine when you want, in moderation. At least thats my philosophy.

    Hi Navy_flyer2B,

    take a look here:
    Fast Muscle Building: 15 Bodybuilding Secrets

Similar Threads

  1. Mulled Wine Sangria
    By Fitnessdotcom in forum Recipes
    Replies: 0
    Last Post: Apr. 24/09, 10:01 PM
  2. Sublime Wine Crackers
    By Fitnessdotcom in forum Recipes
    Replies: 0
    Last Post: Feb. 12/09, 11:00 PM
  3. beer or wine
    By firehorse in forum Nutrition
    Replies: 11
    Last Post: Jul. 01/08, 05:34 AM
  4. red wine
    By Cryptik in forum Nutrition
    Replies: 2
    Last Post: Nov. 15/06, 10:43 AM
  5. beer and wine
    By Fankango in forum Nutrition
    Replies: 0
    Last Post: Jan. 02/06, 03:27 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |