Got that right.Originally Posted by ThomasJ
Please look around the forums before asking questions like this. They are very difficult to answer as we dont have much information.
1, if your a member of a gym ask the instructors.
2, do you have any health probs we should know about.
Try writing up a program for yourself and the post it back on this topic. Most ppl will be more than happy to correct your ideas and help rather than spend ages doing the work for you.
make sure your not working each muscle more than twice a week.