- Get your hips back like your going to sit in a chair. Hips back, then start descending at the knees
-Feet about shoulder width apart pointing outwards a bit.
-Get your knees out when you descend; like your doing a groin stretch.
-The weight should be pressured on the heel of the foot
- Keep your head above eye level, chest out, lower back tight, and take a big breath.
To really help you with your technique you could always start off with box squats and then slowly work your way up to regular squats.