The Global Fitness Community The Global Fitness Community

Results 1 to 1 of 1
  1. #1
    Join Date
    Feb 2012

    Muscle strengthening exercises for Dorsal Back


    I'm a 19 year old male. I play at a local american football team in Porto.

    I have been suffering from back pain for at least 3 years.
    I've managed to greatly reduce pain and gain muscle over the time, but I still feel a sharp pain on my middle back area. Training actually reduced my back pain due to resistance and muscle strengthening exercises, but that's because most exercise only affect either cervical or lumbar area.

    The main reason I joined this forum was that I was looking for a specific exercise that works out the middle back area, the intermediaite, dorsal reagion.

    Also, I work out at home so, this exercise has to be done with no gym equipment, or with dumbbells.

    Thank you and my regards to everyone !

    Hi miguelmalato,

    take a look here:
    average bench press for a 16 year old

Similar Threads

  1. Back Muscle Strengthening
    By Fitnessdotcom in forum Exercises
    Replies: 0
    Last Post: Jan. 11/12, 09:52 AM
  2. Replies: 1
    Last Post: Mar. 01/11, 11:14 AM
  3. Strengthening my back
    By jimaug87 in forum Weight Training
    Replies: 2
    Last Post: Aug. 12/09, 11:15 AM
  4. strengthening your back muscles?
    By NeuroRN76 in forum Weight Training
    Replies: 7
    Last Post: Aug. 08/06, 06:17 AM
  5. Back Strengthening....
    By OoOGazOoO in forum Weight Training
    Replies: 2
    Last Post: Jul. 19/04, 01:44 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |