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  1. #1
    Join Date
    Apr 2006
    Mississauga, Ontario, Canada

    pushing weights/cardio before breakfast??

    i'm looking to lose bf%, not bulk up. is pushing weights/cardio before eating breakfast a good idea for this?

    this morning i did approx 30mins of lifting, then tried out the new bikes at the gym for a 7min program. normally i'd do 25mins cardio though. then came home, ate breakfast. (8 eggwhite, 80g chick breast, 2 rice cakes, coffee) i'm looking to do this or a similar routine while on afternoon shifts.

    so good idea or no? thanks


    Hi awesomeame,

    take a look here:
    weight training for kickboxing

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