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Thread: Starting Out

  1. #1
    Join Date
    May 2007
    Posts
    2

    Starting Out

    I have a Marcy workout machine and would like to get some decent abs, pecs, biceps, and calf muscles. Im not sure what excercises to do and how many reps and so forth, i am just beginning. I would appreciate it if someone could tell me what i should start out on i am 160 pounds and 6'1.

    It looks like that^
    Can anyone help me that may have one of these babies? Thanks .

  2.  
    Hi Caseyl1022,

    take a look here:
    what should i be benching at my weight

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