The Global Fitness Community The Global Fitness Community

Results 1 to 1 of 1

Thread: Starting Out

  1. #1
    Join Date
    May 2007

    Starting Out

    I have a Marcy workout machine and would like to get some decent abs, pecs, biceps, and calf muscles. Im not sure what excercises to do and how many reps and so forth, i am just beginning. I would appreciate it if someone could tell me what i should start out on i am 160 pounds and 6'1.

    It looks like that^
    Can anyone help me that may have one of these babies? Thanks .

    Hi Caseyl1022,

    take a look here:
    what should i be benching at my weight

Similar Threads

  1. just starting out
    By halisray in forum Weight Loss
    Replies: 4
    Last Post: Dec. 21/08, 02:07 PM
  2. need help starting off
    By robbiecee21 in forum Young Athlete Development
    Replies: 0
    Last Post: Mar. 25/08, 11:58 AM
  3. A Little Help for Starting
    By cxno3 in forum Weight Training
    Replies: 5
    Last Post: Aug. 08/07, 04:12 AM
  4. Just starting
    By jasonadd in forum Personal Training
    Replies: 2
    Last Post: Jul. 06/06, 10:24 PM
  5. Starting to get serious now.
    By Pojo in forum Weight Training
    Replies: 5
    Last Post: Jul. 02/06, 03:50 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |