Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


Results 1 to 1 of 1
  1. #1
    Join Date
    Mar 2009
    Posts
    1

    Training plan help

    Hi, I'd appreciate your help on a training plan...

    I don't work for a living and have all the time in the world, so I am looking a decent full time training plan.

    Currently I am cycling 20 miles a day Mon to Fri (Mornings) and running 5 miles Mon, Tue, Thur & Fri (Nights) but I want to start Weight Training.

    I was planning on going to the gym after my cycle 4 times a week, but I'm starting to think it might be better going for a run instead and going to the gym at night as that will give my legs more recovery time.

    I'll only be working on upper body in the gym as I think cycling is enough exercise for them, I have made a plan up and would like your thoughts.

    Day 1. Cycle 20m (Morning) Gym, Chest, Shoulders and Abs (Midday) Run 5 miles (night)

    Day 2. Cycle 20m (Morning) Gym, Back (Midday) Run 5 miles (night)

    Day 3. Leisurely round of Golf

    Day 4. Cycle 20m (Morning) Gym, Shoulders and Abs (Midday) Run 5 miles (night)

    Day 5. Cycle 20m (Morning) Gym, Arms (Midday) Run 5 miles (night)

    Day 6. Golf
    Day 7. Golf

    I don't want to put too much muscle on as I need to keep flexible as I enjoy playing golf to a decent standard.

    Is this too much? Like I say I have nothing to do all week and I'd like to keep myself busy!

    Any thoughts appreciated....

    Thanks

    Hawko

  2.  
    Hi Kinghawko,

    take a look here:
    weight training for kickboxing

  3. Google

Similar Threads

  1. Training Plan
    By Stevens in forum Weight Training
    Replies: 0
    Last Post: Mar. 13/09, 06:54 AM
  2. 16 year old looking for training plan
    By Bizarre in forum Young Athlete Development
    Replies: 1
    Last Post: Aug. 01/08, 06:10 PM
  3. Training plan
    By hercules1111 in forum Personal Training
    Replies: 1
    Last Post: Jul. 16/07, 02:38 PM
  4. HELP with stength training plan
    By cbolding in forum Weight Training
    Replies: 8
    Last Post: Sep. 30/06, 05:52 AM
  5. New Training Plan
    By Paul J in forum Weight Training
    Replies: 0
    Last Post: Apr. 25/06, 11:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Body Building | Supplements | Weight Loss | Sports |