be careful not to use your hip flexors in your ab training. I cannot even do a good crunch without my hip flexors getting in my way to just using my abdominals because of lack of strength. I can't figure out how to strengthen my upper RA correctly.
can anyone help me with this from level one to level two, and so on just like the lower RA has for the dead bug progressions to leg raises. If the lower RA has levels from easy to hard, upper RA should too. I cannot find anything on it. I need the basic level to train my upper RA.
instead of making a new thread, I decided to post my question in here because I think my abs are uneven. I cannot do the 2 legged level yet in leg raises, but I am up to the one legged level for the lower RA.