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  1. #1
    Join Date
    Jun 2011
    Location
    United States
    Posts
    16

    upper and lower body on one day; and abs on another?

    Is it okay if I work out my upper and lower body on one day; and my abs on another? because i've heard some people say that having an 'arms only' day, a 'chest only' day, etc. is not good.. so can i atleast do most of my body on one day, and abs on another

  2.  
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